What are you actually afraid of.

Do you have a phobia? Use our fear profile tool to explore exactly what you are afraid of. Rate activities for how difficult they would be, and get unique insights that help you understand your fear.

Build my Fear Profile Or browse phobia tests

Takes about 3 minutesNo signupSee your radar instantly

Your Fear Profile
Heights Enclosed spaces Being judged Animals Germs Losing control

Map your fears.

Discover deeper understanding of your fear.

Step 1

Rate how situations feel

Go through a short, varied set of everyday situations and rate how much each one would impact you.

Step 2

Get your radar chart

Our one-of-a-kind algorithm find patterns and themes across the activities you rate.

Step 3

See what stands out

Gain unique insights into yourself, share you results, compare with your friends, and learn what to do next.

The Fear Profile

Get unique insights about your fear

The Fear Profile rates a range of situations and shows which themes your fears share, so you know which fear to work on first.

Build my Fear Profile
See the patternsSee what connects your fears, like enclosed spaces, being judged, or losing control, illness, animals, and more.
Personal insightsDid you know we can have a phobia and not know it? The brain is a powerful and complex thing. Our fear profile tool helps you explore and understand yourself.
Share and compareGet a radar card you can save or send to a friend. They can build a profile and you can compare your similarities and differences.
Fear of spidersAnimals

Arachnophobia

Arachnophobia is an intense, persistent fear of spiders (and often other arachnids such as scorpions) that is out of proportion to any real danger they pose.

Take the test →Fear of snakesAnimals

Ophidiophobia

Ophidiophobia is a marked fear of snakes that triggers anxiety even in situations where encountering one is very unlikely.

Take the test →Fear of dogsAnimals

Cynophobia

Cynophobia is an intense fear of dogs that goes beyond ordinary caution and can make everyday life difficult in a world full of dogs.

Take the test →Fear of vomitingHealth and body

Emetophobia

Emetophobia is an intense fear of vomiting, seeing others be sick, or feeling nauseous, that can dominate daily decisions about food, places, and people.

Take the test →Fear of bloodHealth and body

Hemophobia

Hemophobia is a fear of blood that, unlike most phobias, can cause blood pressure to drop and lead to fainting.

Take the test →Fear of needlesHealth and body

Trypanophobia

Trypanophobia is an intense fear of needles and injections that can lead people to delay or avoid important medical care.

Take the test →Fear of germsHealth and body

Mysophobia

Mysophobia is an excessive fear of germs and contamination that can drive repeated washing, cleaning, and avoidance.

Take the test →Fear of heightsSituations

Acrophobia

Acrophobia is an intense fear of heights that can trigger panic on balconies, bridges, ladders, or even looking out of tall windows.

Take the test →Fear of flyingSituations

Aerophobia

Aerophobia is a fear of flying that can cause intense anxiety before and during air travel, or lead people to avoid flying altogether.

Take the test →Fear of enclosed spacesSituations

Claustrophobia

Claustrophobia is a fear of enclosed or confined spaces, such as elevators, tunnels, MRI scanners, or crowded rooms.

Take the test →Fear of thunder and lightningSituations

Astraphobia

Astraphobia is an intense fear of thunder and lightning that can cause significant distress during storms.

Take the test →Fear of situations that are hard to escapeSituations

Agoraphobia

Agoraphobia is a fear of situations where escape might be difficult or help unavailable if panic strikes, such as crowds, transport, or being far from home.

Take the test →Fear of dentistsOther

Dentophobia

Dentophobia is a fear of dental visits and procedures that can lead people to avoid the dentist and harm their oral health.

Take the test →Not sure which one?

I don't know

Not sure which fear fits? Build your Fear Profile and see which fears stand out for you.

Build your Fear Profile →
Understand fear

What is fear, and why do we have it?

Simple guides to phobias, anxiety, and how the brain creates fear, and why it's not your fault.

Start Recovering Today

Start facing your fear.

Exposure Games turns graded exposure into small, playable games, so you can start small and go at your own pace. Interactive, engaging recovery.

Visit ExposureGames.com
Bia — the phobia recovery app

Bia turns your result into a recovery plan.

Bia is the phobia recovery app: a personalized, step-by-step plan built on graded exposure, the most effective treatment there is for specific phobias. Go at your own pace, or alongside a therapist.

Explore Bia
  • A recovery plan personalized to your specific fear
  • Guided lessons and gradual, graded exposure exercises
  • Anxiety tracking that shows your progress over time
  • On web, iOS, and Android, with adult and child versions
Common questions

Frequently asked.

Are these tests a diagnosis?

No. These are free self-reflection tools based on well-established questionnaires. They can help you understand how you are feeling, but they cannot diagnose anything and are not a substitute for a doctor or therapist. Only a qualified professional can diagnose a phobia or anxiety condition.

Is my data private?

Yes. We don't share your data with any third parties. See our Privacy Policy for the details.

What should I do with my result?

Use it to reflect, and to help you describe the problem to a professional or start a conversation with family and friends. Phobias are highly treatable, recovery is possible, and you deserve it.

How is this related to Bia?

Phobia Quiz is a free public resource from Bia, the phobia recovery app. The tests and the Fear Profile come from the same tools used inside Bia. We found the fear profile feature in Bia was so helpful, we wanted to make it available to everyone.