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Free, science-based phobia tests and fear assessments. Understand what you are afraid of, see what your results suggest, and find a path forward.

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14Phobia guides
4Clinical screening tests
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From "is this normal?" to a clear answer.

Every test here is short, private, and based on tools used in real clinical practice.

Step 01

Pick your fear

Choose from common phobias or browse clinical screening tests by name.

Step 02

Take a quick test

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Step 03

See what it means

Get your result and learn what helps, with a clear path into the full Bia program.

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What are you afraid of?

Each guide explains the fear, when it becomes a phobia, and includes a free severity test.

Clinical screening

Standardized tests, free to take.

The same screening measures clinicians use, presented for self-reflection.

Map your unique Fear Profile

Rate how different situations feel and watch a radar chart reveal the themes behind your fear. It is one of the most popular tools inside Bia, free to try here.

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Understand fear

Learn what fear really is.

Plain-language guides to phobias, anxiety, and how the brain creates fear.

A free companion site

Know your fear. Now start facing it.

Exposure Games turns graded exposure into small, playable games, so you can begin approaching your fear gently and on your own terms. Free, no signup, and from the same team behind Bia.

Visit ExposureGames.com
The full program

Bia turns your result into a plan that works.

Phobia Quiz tells you where you stand. Bia is the phobia recovery app that helps you move forward: a personalized, step-by-step plan built on graded exposure, the most effective treatment there is for specific phobias. Go at your own pace, or alongside a therapist.

Explore Bia
  • A recovery plan personalized to your specific fear
  • Guided lessons and gradual, graded exposure exercises
  • Anxiety tracking that shows your progress over time
  • On web, iOS, and Android, with adult and child versions
Common questions

Frequently asked.

Are these tests a diagnosis?

No. These are free screening and self-reflection tools based on validated clinical measures. They can help you understand your symptoms, but only a qualified professional can diagnose a phobia or anxiety condition.

Is my data private?

Yes. The tests run in your browser and your answers are not stored or linked to you. You do not need an account.

What should I do with my result?

Use it to reflect and to start a conversation, with yourself or a professional. If a fear is limiting your life, phobias are highly treatable, and Bia offers a structured program to help.

How is this related to Bia?

Phobia Quiz is a free public resource from Bia, the phobia recovery app. The tests and the Fear Profile come from the same tools used inside Bia.

Phobia Quiz › Agoraphobia

Agoraphobia test

Agoraphobia is a fear of situations where escape might be difficult or help unavailable if panic strikes, such as crowds, transport, or being far from home.

Fear of situations that are hard to escapeFreeAbout 2 minutesNo signup

Take the severity test

This short, private screening gauges how strongly fear of situations that are hard to escape has affected you over the past week.

Or build your full Fear Profile →

This is a free screening and self-reflection tool, not a diagnosis. Only a qualified professional can diagnose a phobia. If you are struggling, consider reaching out for support.

What is agoraphobia?

Agoraphobia is a fear of situations where escape might be difficult or help unavailable if panic strikes, such as crowds, transport, or being far from home.

Common signs and symptoms

  • Avoiding crowds, queues, public transport, or open spaces
  • Fear of leaving home alone
  • Needing a trusted person to go out
  • Panic or dread in places that feel hard to leave
  • Shrinking range of places you feel safe

When does it become a phobia?

Occasional discomfort in crowds is normal. Agoraphobia is present when fear leads you to avoid many everyday situations, sometimes to the point of rarely leaving home.

Why are people afraid?

Agoraphobia often develops after panic attacks: you start avoiding places where panic happened or might happen. Avoidance shrinks your world and strengthens the belief that those places are dangerous.

Agoraphobia frequently occurs alongside panic disorder and can become significantly disabling without treatment.

What helps

Phobias are among the most treatable conditions, usually through gradual, supported exposure. Learn how phobias are treated, or let Bia build you a personalized plan.

Get a plan for fear of situations that are hard to escape on Bia
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