Phobia Quiz › Tests › OCD Inventory
OCD Inventory
An 18-question self-check covering common obsessive-compulsive experiences such as checking, washing, and intrusive thoughts.
OCI-RFreeAbout 3 minutesNo signup
This is a free screening and self-reflection tool, not a diagnosis. Only a qualified professional can diagnose a phobia. If you are struggling, consider reaching out for support.
Your next step
Get a plan built around your result.
Bia explains what your score means for you and turns it into a clear, step-by-step plan.
- More insight. A deeper breakdown of what is driving your fear.
- Saved progress. Keep your result and see how it changes over time.
- A step-by-step plan. Step-by-step lessons and graded, supported exposure.
Helping a child or teen? Try Bia for Kids.
Your result is only stored in this browser. Start on Bia to save it and pick up where you left off.
About this test
The OCI-R asks how much various obsessive-compulsive experiences have distressed you recently. Higher scores suggest more of these experiences. It is a self-reflection tool, not a diagnosis and not a substitute for a doctor or therapist.