Phobia Quiz › Tests › Distress Tolerance Scale
Distress Tolerance Scale
A 15-question scale measuring how well you tolerate uncomfortable emotions, with higher scores meaning greater tolerance.
DTSFreeAbout 3 minutesNo signup
This is a free screening and self-reflection tool, not a diagnosis. Only a qualified professional can diagnose a phobia. If you are struggling, consider reaching out for support.
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About this test
The DTS asks how you experience and respond to emotional distress. Unlike the other tests here, higher scores are generally more favorable, reflecting a greater ability to sit with discomfort. It is a self-reflection tool, not a diagnosis and not a substitute for a doctor or therapist.