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Do I have a phobia? Find out in a few minutes.

Free, science-based phobia tests and fear assessments. Understand what you are afraid of, see what your results suggest, and find a path forward.

Find your phobia Build your Fear Profile

14Phobia guides

4Clinical screening tests

2 minTo your first result

From "is this normal?" to a clear answer.

Every test here is short, private, and based on tools used in real clinical practice.

Step 01

Pick your fear

Choose from common phobias or browse clinical screening tests by name.

Step 02

Take a quick test

Answer a short, private questionnaire. Nothing is stored and no account is needed.

Step 03

See what it means

Get your result and learn what helps, with a clear path into the full Bia program.

Browse by fear

What are you afraid of?

Each guide explains the fear, when it becomes a phobia, and includes a free severity test.

Clinical screening

Standardized tests, free to take.

The same screening measures clinicians use, presented for self-reflection.

Map your unique Fear Profile

Rate how different situations feel and watch a radar chart reveal the themes behind your fear. It is one of the most popular tools inside Bia, free to try here.

Build my Fear Profile

Understand fear

Learn what fear really is.

Plain-language guides to phobias, anxiety, and how the brain creates fear.

A free companion site

Know your fear. Now start facing it.

Exposure Games turns graded exposure into small, playable games, so you can begin approaching your fear gently and on your own terms. Free, no signup, and from the same team behind Bia.

Visit ExposureGames.com

The full program

Bia turns your result into a plan that works.

Phobia Quiz tells you where you stand. Bia is the phobia recovery app that helps you move forward: a personalized, step-by-step plan built on graded exposure, the most effective treatment there is for specific phobias. Go at your own pace, or alongside a therapist.

Explore Bia

A recovery plan personalized to your specific fear
Guided lessons and gradual, graded exposure exercises
Anxiety tracking that shows your progress over time
On web, iOS, and Android, with adult and child versions

Common questions

Frequently asked.

Are these tests a diagnosis?

No. These are free screening and self-reflection tools based on validated clinical measures. They can help you understand your symptoms, but only a qualified professional can diagnose a phobia or anxiety condition.

Is my data private?

Yes. The tests run in your browser and your answers are not stored or linked to you. You do not need an account.

What should I do with my result?

Use it to reflect and to start a conversation, with yourself or a professional. If a fear is limiting your life, phobias are highly treatable, and Bia offers a structured program to help.

How is this related to Bia?

Phobia Quiz is a free public resource from Bia, the phobia recovery app. The tests and the Fear Profile come from the same tools used inside Bia.

Phobia Quiz › Learn › How are phobias treated? What actually works

How are phobias treated? What actually works

The most effective treatment for phobias is gradual, supported exposure that teaches your brain the feared thing is safe.

If you have a phobia, here is the encouraging part: phobias are among the most treatable of all mental health conditions. Most people improve significantly, often in a relatively short time.

Exposure therapy

The gold-standard treatment is exposure therapy. Rather than facing your biggest fear all at once, you build a ladder of situations from mildly uncomfortable to very challenging, and work up it step by step. Each step lets your nervous system learn that the feared outcome does not happen and that the anxiety fades on its own.

Why it works

Avoidance keeps phobias alive. Exposure does the opposite: by staying with the fear long enough to see it pass, you teach your brain a new, calmer association. Over time the same trigger produces far less fear.

What else helps

Cognitive techniques can help you test and update fearful predictions. Relaxation and breathing skills can make exposure more manageable. For blood and needle fears, a specific technique called applied tension helps prevent fainting.

Starting gradually

You do not have to do it all at once or alone. Bia guides you through graded exposure for your specific fear, with a personalized plan, lessons, and exercises. You can begin by understanding your fear with our free Fear Profile and severity test.

Start your plan on Bia