Get to know your fears.

Rate how everyday situations feel and watch a radar chart reveal the themes behind your fear. Your Fear Profile is the most popular tool inside Bia, free to build here.

Build my Fear Profile Or browse phobia tests

Takes about 3 minutesNo signupSee your radar instantly

Your Fear Profile

HeightsEnclosed spacesBeing judgedGermsLosing control

Your fears, mapped in three minutes.

The Fear Profile is private, needs no signup, and is built on the same tools used inside Bia.

Step 1

Rate how situations feel

Go through a short, varied set of everyday situations and rate how much each one would scare you.

Step 2

Watch your radar take shape

Your answers build a radar chart of the themes behind your fear, so you see the whole picture at once.

Step 3

See what stands out

Get personal insights on what your profile suggests, share your result, and see a clear next step.

The Fear Profile

See the whole shape of your fear

Most quizzes check one fear at a time. The Fear Profile rates a range of situations and maps the themes underneath, so you see what actually drives your anxiety and what to face first.

Build my Fear Profile

Patterns, not labelsSee what connects your fears, like enclosed spaces, being judged, or losing control, on one radar chart.

Personal insightsShort, plain-language notes on what your answers suggest, and which fear is worth looking at first.

A result worth sharingGet a radar card you can save or send to a friend, and see how your fears compare.

Browse by fear

Take a specific phobia quiz

Each guide explains the fear, when it becomes a phobia, and includes a free severity test.

Fear tests

Simple fear tests, free to take.

Short questionnaires you can take on your own, in private, to reflect on how a fear affects you.

Understand fear

What is fear, and why do we have it?

Plain-language guides to phobias, anxiety, and how the brain creates fear.

A free companion site

Know your fear. Now start facing it.

Exposure Games turns graded exposure into small, playable games, so you can begin approaching your fear gently and on your own terms. Free, no signup, and from the same team behind Bia.

Visit ExposureGames.com

The full program

Bia turns your result into a plan that works.

Phobia Quiz tells you where you stand. Bia is the phobia recovery app that helps you move forward: a personalized, step-by-step plan built on graded exposure, the most effective treatment there is for specific phobias. Go at your own pace, or alongside a therapist.

Explore Bia

A recovery plan personalized to your specific fear
Guided lessons and gradual, graded exposure exercises
Anxiety tracking that shows your progress over time
On web, iOS, and Android, with adult and child versions

Common questions

Frequently asked.

Are these tests a diagnosis?

No. These are free self-reflection tools based on well-established questionnaires. They can help you understand how you are feeling, but they cannot diagnose anything and are not a substitute for a doctor or therapist. Only a qualified professional can diagnose a phobia or anxiety condition.

Is my data private?

Yes. The tests run in your browser and your answers are not stored or linked to you. You do not need an account. See our Privacy Policy for the details.

What should I do with my result?

Use it to reflect and to start a conversation, with yourself or a professional. If a fear is limiting your life, phobias are highly treatable, and Bia offers a structured program to help.

How is this related to Bia?

Phobia Quiz is a free public resource from Bia, the phobia recovery app. The tests and the Fear Profile come from the same tools used inside Bia.

Phobia Quiz › Learn › How are phobias treated? What actually works

How are phobias treated? What actually works

The most effective treatment for phobias is gradual, supported exposure that teaches your brain the feared thing is safe.

If you have a phobia, here is the encouraging part: phobias are among the most treatable of all mental health conditions. Most people improve significantly, often in a relatively short time.

Exposure therapy

The gold-standard treatment is exposure therapy. Rather than facing your biggest fear all at once, you build a ladder of situations from mildly uncomfortable to very challenging, and work up it step by step. Each step lets your nervous system learn that the feared outcome does not happen and that the anxiety fades on its own.

Why it works

Avoidance keeps phobias alive. Exposure does the opposite: by staying with the fear long enough to see it pass, you teach your brain a new, calmer association. Over time the same trigger produces far less fear.

What else helps

Cognitive techniques can help you test and update fearful predictions. Relaxation and breathing skills can make exposure more manageable. For blood and needle fears, a specific technique called applied tension helps prevent fainting.

Starting gradually

You do not have to do it all at once or alone. Bia guides you through graded exposure for your specific fear, with a personalized plan, lessons, and exercises. You can begin by understanding your fear with our free Fear Profile and severity test.

Start your recovery plan on Bia