Get to know your fears.
Rate how everyday situations feel and watch a radar chart reveal the themes behind your fear. Your Fear Profile is the most popular tool inside Bia, free to build here.
Your fears, mapped in three minutes.
The Fear Profile is private, needs no signup, and is built on the same tools used inside Bia.
Rate how situations feel
Go through a short, varied set of everyday situations and rate how much each one would scare you.
Watch your radar take shape
Your answers build a radar chart of the themes behind your fear, so you see the whole picture at once.
See what stands out
Get personal insights on what your profile suggests, share your result, and see a clear next step.
See the whole shape of your fear
Most quizzes check one fear at a time. The Fear Profile rates a range of situations and maps the themes underneath, so you see what actually drives your anxiety and what to face first.
Build my Fear ProfileTake a specific phobia quiz
Each guide explains the fear, when it becomes a phobia, and includes a free severity test.
Simple fear tests, free to take.
Short questionnaires you can take on your own, in private, to reflect on how a fear affects you.
What is fear, and why do we have it?
Plain-language guides to phobias, anxiety, and how the brain creates fear.
Know your fear. Now start facing it.
Exposure Games turns graded exposure into small, playable games, so you can begin approaching your fear gently and on your own terms. Free, no signup, and from the same team behind Bia.
Bia turns your result into a plan that works.
Phobia Quiz tells you where you stand. Bia is the phobia recovery app that helps you move forward: a personalized, step-by-step plan built on graded exposure, the most effective treatment there is for specific phobias. Go at your own pace, or alongside a therapist.
Explore Bia- A recovery plan personalized to your specific fear
- Guided lessons and gradual, graded exposure exercises
- Anxiety tracking that shows your progress over time
- On web, iOS, and Android, with adult and child versions
Frequently asked.
Are these tests a diagnosis?
No. These are free self-reflection tools based on well-established questionnaires. They can help you understand how you are feeling, but they cannot diagnose anything and are not a substitute for a doctor or therapist. Only a qualified professional can diagnose a phobia or anxiety condition.
Is my data private?
Yes. The tests run in your browser and your answers are not stored or linked to you. You do not need an account. See our Privacy Policy for the details.
What should I do with my result?
Use it to reflect and to start a conversation, with yourself or a professional. If a fear is limiting your life, phobias are highly treatable, and Bia offers a structured program to help.
How is this related to Bia?
Phobia Quiz is a free public resource from Bia, the phobia recovery app. The tests and the Fear Profile come from the same tools used inside Bia.