Get to know your fears.

Rate how everyday situations feel and watch a radar chart reveal the themes behind your fear. Your Fear Profile is the most popular tool inside Bia, free to build here.

Build my Fear Profile Or browse phobia tests

Takes about 3 minutesNo signupSee your radar instantly

Your Fear Profile

HeightsEnclosed spacesBeing judgedGermsLosing control

Your fears, mapped in three minutes.

The Fear Profile is private, needs no signup, and is built on the same tools used inside Bia.

Step 1

Rate how situations feel

Go through a short, varied set of everyday situations and rate how much each one would scare you.

Step 2

Watch your radar take shape

Your answers build a radar chart of the themes behind your fear, so you see the whole picture at once.

Step 3

See what stands out

Get personal insights on what your profile suggests, share your result, and see a clear next step.

The Fear Profile

See the whole shape of your fear

Most quizzes check one fear at a time. The Fear Profile rates a range of situations and maps the themes underneath, so you see what actually drives your anxiety and what to face first.

Build my Fear Profile

Patterns, not labelsSee what connects your fears, like enclosed spaces, being judged, or losing control, on one radar chart.

Personal insightsShort, plain-language notes on what your answers suggest, and which fear is worth looking at first.

A result worth sharingGet a radar card you can save or send to a friend, and see how your fears compare.

Browse by fear

Take a specific phobia quiz

Each guide explains the fear, when it becomes a phobia, and includes a free severity test.

Fear tests

Simple fear tests, free to take.

Short questionnaires you can take on your own, in private, to reflect on how a fear affects you.

Understand fear

What is fear, and why do we have it?

Plain-language guides to phobias, anxiety, and how the brain creates fear.

A free companion site

Know your fear. Now start facing it.

Exposure Games turns graded exposure into small, playable games, so you can begin approaching your fear gently and on your own terms. Free, no signup, and from the same team behind Bia.

Visit ExposureGames.com

The full program

Bia turns your result into a plan that works.

Phobia Quiz tells you where you stand. Bia is the phobia recovery app that helps you move forward: a personalized, step-by-step plan built on graded exposure, the most effective treatment there is for specific phobias. Go at your own pace, or alongside a therapist.

Explore Bia

A recovery plan personalized to your specific fear
Guided lessons and gradual, graded exposure exercises
Anxiety tracking that shows your progress over time
On web, iOS, and Android, with adult and child versions

Common questions

Frequently asked.

Are these tests a diagnosis?

No. These are free self-reflection tools based on well-established questionnaires. They can help you understand how you are feeling, but they cannot diagnose anything and are not a substitute for a doctor or therapist. Only a qualified professional can diagnose a phobia or anxiety condition.

Is my data private?

Yes. The tests run in your browser and your answers are not stored or linked to you. You do not need an account. See our Privacy Policy for the details.

What should I do with my result?

Use it to reflect and to start a conversation, with yourself or a professional. If a fear is limiting your life, phobias are highly treatable, and Bia offers a structured program to help.

How is this related to Bia?

Phobia Quiz is a free public resource from Bia, the phobia recovery app. The tests and the Fear Profile come from the same tools used inside Bia.

Phobia Quiz › Cynophobia

Cynophobia test

Cynophobia is an intense fear of dogs that goes beyond ordinary caution and can make everyday life difficult in a world full of dogs.

Fear of dogsFreeAbout 2 minutesNo signup

Take the severity test

This short, private self-check reflects how strongly fear of dogs has affected you over the past week.

Or build your full Fear Profile →

This is a free screening and self-reflection tool, not a diagnosis. Only a qualified professional can diagnose a phobia. If you are struggling, consider reaching out for support.

Your next step

Start your recovery with Bia.

Understanding your fear is where recovery begins. Bia takes what you just learned and builds a gentle, personalized plan you can follow at your own pace.

More insight. A deeper breakdown of what is driving your fear.
Saved progress. Keep your result and see how it changes over time.
A real plan. Step-by-step lessons and graded, supported exposure.

Start with Bia

Helping a child or teen? Try Bia for Kids.

Your result lives only in this browser. Start on Bia to save it and pick up where you left off.

What is cynophobia?

Cynophobia is an intense fear of dogs that goes beyond ordinary caution and can make everyday life difficult in a world full of dogs.

Common signs and symptoms

Anxiety or panic when a dog is nearby, even a small or leashed one
Avoiding parks, friends' homes, or walks where dogs might be
Crossing the street or freezing when you see a dog
Anticipatory worry about possibly meeting a dog
Physical symptoms like sweating, shaking, or a racing heart

When does it become a phobia?

Being cautious around unfamiliar dogs is sensible. It becomes a phobia when fear of any dog, regardless of size or behavior, restricts where you go and what you do.

Why are people afraid?

Cynophobia often starts with a bite, a chase, or a frightening encounter, sometimes in childhood. It can also be learned by watching others react fearfully. Avoidance keeps you from discovering that most dogs are safe.

Fear of dogs is one of the more common animal phobias and frequently begins in childhood.

What helps

Phobias are among the most treatable conditions, usually through gradual, supported exposure. Learn how phobias are treated, or let Bia build you a personalized plan.

Get a plan for overcoming fear of dogs on Bia