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Do I have a phobia? Find out in a few minutes.

Free, science-based phobia tests and fear assessments. Understand what you are afraid of, see what your results suggest, and find a path forward.

Find your phobia Build your Fear Profile
14Phobia guides
4Clinical screening tests
2 minTo your first result

From "is this normal?" to a clear answer.

Every test here is short, private, and based on tools used in real clinical practice.

Step 01

Pick your fear

Choose from common phobias or browse clinical screening tests by name.

Step 02

Take a quick test

Answer a short, private questionnaire. Nothing is stored and no account is needed.

Step 03

See what it means

Get your result and learn what helps, with a clear path into the full Bia program.

Browse by fear

What are you afraid of?

Each guide explains the fear, when it becomes a phobia, and includes a free severity test.

Clinical screening

Standardized tests, free to take.

The same screening measures clinicians use, presented for self-reflection.

Map your unique Fear Profile

Rate how different situations feel and watch a radar chart reveal the themes behind your fear. It is one of the most popular tools inside Bia, free to try here.

Build my Fear Profile
Understand fear

Learn what fear really is.

Plain-language guides to phobias, anxiety, and how the brain creates fear.

A free companion site

Know your fear. Now start facing it.

Exposure Games turns graded exposure into small, playable games, so you can begin approaching your fear gently and on your own terms. Free, no signup, and from the same team behind Bia.

Visit ExposureGames.com
The full program

Bia turns your result into a plan that works.

Phobia Quiz tells you where you stand. Bia is the phobia recovery app that helps you move forward: a personalized, step-by-step plan built on graded exposure, the most effective treatment there is for specific phobias. Go at your own pace, or alongside a therapist.

Explore Bia
  • A recovery plan personalized to your specific fear
  • Guided lessons and gradual, graded exposure exercises
  • Anxiety tracking that shows your progress over time
  • On web, iOS, and Android, with adult and child versions
Common questions

Frequently asked.

Are these tests a diagnosis?

No. These are free screening and self-reflection tools based on validated clinical measures. They can help you understand your symptoms, but only a qualified professional can diagnose a phobia or anxiety condition.

Is my data private?

Yes. The tests run in your browser and your answers are not stored or linked to you. You do not need an account.

What should I do with my result?

Use it to reflect and to start a conversation, with yourself or a professional. If a fear is limiting your life, phobias are highly treatable, and Bia offers a structured program to help.

How is this related to Bia?

Phobia Quiz is a free public resource from Bia, the phobia recovery app. The tests and the Fear Profile come from the same tools used inside Bia.

Phobia Quiz › Social anxiety

Social anxiety test

Social anxiety (social phobia) is an intense fear of being judged, embarrassed, or scrutinized in social or performance situations.

Fear of social situationsFreeAbout 2 minutesNo signup

Take the severity test

This short, private screening gauges how strongly fear of social situations has affected you over the past week.

Or build your full Fear Profile →

This is a free screening and self-reflection tool, not a diagnosis. Only a qualified professional can diagnose a phobia. If you are struggling, consider reaching out for support.

What is social anxiety?

Social anxiety (social phobia) is an intense fear of being judged, embarrassed, or scrutinized in social or performance situations.

Common signs and symptoms

  • Intense worry before and during social situations
  • Fear of blushing, shaking, or saying the wrong thing
  • Avoiding speaking up, eating in public, or meeting new people
  • Replaying conversations and assuming you were judged
  • Physical symptoms like a racing heart, sweating, or nausea

When does it become a phobia?

Shyness and nerves before a big event are normal. Social anxiety is present when fear of judgement is intense and persistent, and you avoid or endure social situations with significant distress.

Why are people afraid?

Social anxiety centers on the fear of negative evaluation. Self-focused attention, safety behaviors, and avoidance keep it going by preventing you from learning that feared outcomes rarely happen.

Social anxiety is one of the most common anxiety conditions, affecting an estimated 7 percent of people in a given year.

What helps

Phobias are among the most treatable conditions, usually through gradual, supported exposure. Learn how phobias are treated, or let Bia build you a personalized plan.

Get a plan for fear of social situations on Bia
Phobia Severity ScaleFear ProfileDo I have a phobia?