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A free companion site

Know your fear. Now start facing it.

Exposure Games turns graded exposure into small, playable games, so you can begin approaching your fear gently and on your own terms. Free, no signup, and from the same team behind Bia.

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Phobia Quiz tells you where you stand. Bia is the phobia recovery app that helps you move forward: a personalized, step-by-step plan built on graded exposure, the most effective treatment there is for specific phobias. Go at your own pace, or alongside a therapist.

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Common questions

Frequently asked.

Are these tests a diagnosis?

No. These are free screening and self-reflection tools based on validated clinical measures. They can help you understand your symptoms, but only a qualified professional can diagnose a phobia or anxiety condition.

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What should I do with my result?

Use it to reflect and to start a conversation, with yourself or a professional. If a fear is limiting your life, phobias are highly treatable, and Bia offers a structured program to help.

How is this related to Bia?

Phobia Quiz is a free public resource from Bia, the phobia recovery app. The tests and the Fear Profile come from the same tools used inside Bia.

Phobia Quiz › Dentophobia

Dentophobia test

Dentophobia is a fear of dental visits and procedures that can lead people to avoid the dentist and harm their oral health.

Fear of dentistsFreeAbout 2 minutesNo signup

Take the severity test

This short, private screening gauges how strongly fear of dentists has affected you over the past week.

Or build your full Fear Profile →

This is a free screening and self-reflection tool, not a diagnosis. Only a qualified professional can diagnose a phobia. If you are struggling, consider reaching out for support.

What is dentophobia?

Dentophobia is a fear of dental visits and procedures that can lead people to avoid the dentist and harm their oral health.

Common signs and symptoms

  • Dread or panic before or during dental appointments
  • Avoiding or repeatedly cancelling check-ups
  • Anxiety about pain, needles, or the drill
  • Trouble sleeping the night before an appointment
  • Gagging, sweating, or feeling faint in the chair

When does it become a phobia?

Many people dislike the dentist. It becomes a phobia when the fear leads you to avoid care, suffer worsening dental problems, or endure visits with severe distress.

Why are people afraid?

Dental fear often grows from a painful or frightening past experience, a sense of helplessness in the chair, and overlapping fears of needles or choking. Avoidance worsens dental health, which can fuel more fear.

Dental anxiety is very common, and a significant minority of people avoid dental care because of fear.

What helps

Phobias are among the most treatable conditions, usually through gradual, supported exposure. Learn how phobias are treated, or let Bia build you a personalized plan.

Get a plan for fear of dentists on Bia
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